Packing your hospital bag
What to pack for labor, for after the birth and for your baby, plus when to have it ready and what you can leave at home.
Having your bag packed and by the door is one less thing to think about when labor starts. Many people pack by about 36 weeks, so it's ready if their baby arrives a little early. Even if you're planning a home birth, a packed bag is useful in case you need to go to the hospital.
Before you start, ask your maternity unit or hospital what they provide and what you need to bring. Some supply diapers, pads or gowns, and some have little space for bags, so it's worth checking first.
Documents and essentials
Tell the team about any medicines you've brought, so they can check what you should take while you're there.
For labor
Pack the things you'll want in labor at the top of the bag, or in a small separate bag, so you, or whoever is with you, can find them quickly.
For after the birth
You may stay a few hours or a few days, so pack for a short stay and ask someone to bring more if you need it.
Many people still look a few months pregnant for a while after giving birth, so maternity clothes are often the most comfortable choice for the trip home.
For your baby
Babies come in all sizes, so packing one outfit in newborn size and one a size up can save a last-minute trip to the store.
For anyone coming with you
If someone is coming with you, they'll need a few things too: snacks, drinks, a change of clothes, a phone charger and any medicines they take. Labor can be long, and they'll support you better if they've eaten and rested.
What to leave at home
Leave jewelry, large amounts of cash and other valuables at home. Space is often limited, so keep the bag to what you'll actually use. Anything you forget can usually be brought in later.
Keep the bag somewhere easy to grab, like by the front door or in the car, and make sure whoever is coming with you knows where it is. If you have other children, pack a small bag for them too, along with notes for whoever will look after them.
Don't wait to finish packing if something seems wrong. Call your maternity unit or hospital straight away if your water breaks, you have any bleeding, your baby is moving less than usual, or you have regular contractions before 37 weeks.
For information only — not medical advice. If something doesn't feel right, contact your midwife or doctor.
Sources
NHS — Your pregnancy and baby guide (nhs.uk/pregnancy)
ACOG — Patient FAQs (acog.org/womens-health/faqs)
WHO — Recommendations on antenatal care for a positive pregnancy experience
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