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从第一天开始的俯卧时间
Pediatric Guidance
每天进行多次2-3分钟的短时间俯卧练习可以增强宝宝滚动和爬行所需的颈部和肩部力量。如需舒适度，可在宝宝胸部下放置一条卷起的毛巾。
Based on guidance from the American Academy of Pediatrics, Mayo Clinic, and CDC. Always consult your healthcare provider for personalized medical advice.
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